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Personally I believe that the best striking style for MMA is to combine Muay Thai with Boxing. You'll have similar punches to a Boxer, and similar... everything else that's on the feet to a Thai fighter. This is my personal opinion so you definitely don't have to agree with it, and it's what I...

I've heard about this time and time again, and I heard the whole workout was one simple exercise that you did for a few minutes, and I wanted to know what the exercise was. Please give as much info as possible. Thanks in advance