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  1. I

    Where can i watch Arrested Development for free in the UK?

    Either a channel on TV or a free website on the internet. I cannot find it anywhere! Tar :)
  2. I

    Does riding an exercise bike everyday for 30 - 60 minutes make your calves big and

    muscly? Because i just brought an exercise bike and i plan to use it everyday for 30 - 60 minutes (i'm 15 btw) my mum said that she used to ride her bike a lot and that's why she has really big calves. She's not overweight or anything and it wasn't even mountain biking she did a lot of. I really...
  3. I

    What's the best workout based around an exercise bike?

    I recently brought an exercise bike. I just wanted to know how to warm up before and what stretches and exercises to do after. I thought squats, lunges, crunches, plies etc after 30 mins of biking, but how many reps do i do and in what order. Also which are the best exercises to do after to burn...
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    What are the benefits of using an exercise bike?

    If i use an exercise bike for 45 minutes a day, what benefits will i see. I just want to slim down my legs and tone them up. I don't want to bulk my legs up even more. So, what benefits will i see if i use one?
  5. I

    i want a lifestyle change&i need help getting it:/?

    i really want to change my personality&my lifestyle&want to be moe popular&friendly&confident&out-going i want to pretty i want boyfriends so i need advice:/
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