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use a contrast of moist head and cold. start with 10 minutes with a wet washcloth as hot as you can stand it and lay it on the sore muscle. then go immediately into 5 minutes of laying a wrapped ice pack on it. switch back and forth like that for about an hour, always ending with 5 minutes of...

Ok, so i'm getting married in a week and i'm have to have a father daughter wedding dance. my dad and i are not close in any way, and we haven't been for a while, but he insists on walking me down the aisle and having a father daughter dance because he says thats what a father should do for his...