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  1. L

    need help with my diet and exercise?

    ok so i have been dieting for the last month and of course have my cheat day on the weekend and i have lost 7 lbs so far i started with a body cleanser and now i just deit but i have a question i know losing weigh is as burn more calories than you eat well i weigh 141 right now im 19 5'5 and...
  2. L

    IS MY DIET PLAN OK WITH DIET AND EXERCISE?

    SO IM 19 5'5 I WEIGH 148 SIZE LG SHIRTS,SIZE9 JEANS(FEMALE) SO I STARTED THE GNC TOTAL LEAN 7 DAY WEIGHT LOSS PROGRAM TO GET MY STARTED FOR MY GOAL TO LOSE WEIGHT AND TONE UP IM DONE WITH MY WK AND HAVE LOST 8LBS SO IM CURRENTLY AT 140 I HAVE BEEN EATING AROUND 900 CALORIES A DAY AND I EXCERCISE...
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