So sorry about Talking so much but i really need help.
Here's what I ate today:
Breakfast-
3/4 cup bran flakes(90)
1/2 cup Soy milk(40)
1 apple(65)
Lunch-
Sweet potato(52)
Dinner-
1 cup cheerios(100)
1 banana(100)
1/2 cup soy milk(40)
Snacks-
2 oranges(90)
Salad(64)
This is what I eat just...