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So sorry about Talking so much but i really need help. Here's what I ate today: Breakfast- 3/4 cup bran flakes(90) 1/2 cup Soy milk(40) 1 apple(65) Lunch- Sweet potato(52) Dinner- 1 cup cheerios(100) 1 banana(100) 1/2 cup soy milk(40) Snacks- 2 oranges(90) Salad(64) This is what I eat just...