this is called a plateu. the best thing to do right now is to completely change your workout (new moves) and you will then see results. this happens because your body is used to doing the same exercises as always. good luck!
this is called a plateu. the best thing to do right now is to completely change your workout (new moves) and you will then see results. this happens because your body is used to doing the same exercises as always. good luck!