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On friday evening i had what i would describe as a dull achy pain when swallowing and felt like a gland was slightly swollen this continued through saturday but subsided by the afternoon , By sunday evening i began to feel a sharp pain like grit or glass was stuck and rubbing between the base of...

I hate colds and flu i get atleast 3 of them a year which are very badI know that dosnt sound too bad but i would still like to know some good everyday foods that would help boost my immune system? so that i may get sick even less

I know a friend who has OCD, clinical Depression ,daily panic attacks, health anxiety, and suffers severely from anxiety symptoms daily such as nausea and dizziness and many more that can be debilitating for her ,She has good days 2 or out of 7 she may feel ok , she takes medication for her...