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I'd like to ship my mountain bike from Oaxaca, Mexico home to the U.S. Any suggestions? It doesn't have to be fast, but it shouldn't be more than $200. Thanks.

I'll be staying there for several months and would like to continue cycling. Can I buy a decent bike there? Can I buy a new one and have it shipped there? What would be involved in shipping one of my existing bikes?

To train, start at your current distance and increase by 5 - 10 miles per week. Don't over do it. If you can make it to 50 miles, you can do 80. But frankly, I like to do the full distance once in training just to increase my confidence. Your training should peak the week before the event. The...