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i have a really fast metabolism and im really skinny im 14 and id do like 50 situps once a week and id get a six pack and i ate like a pig only now have i tooken training seriously now i can do about 40 pushups and 100 situps so if i want to push beyond the limits of human perfection at a...

you think this is an effective training regime Run 10 Kilometers (Approx. 6 Miles) 100 Push-ups 100 Sit-ups. 100 Pull-ups 30 Minutes "Training"(could be anything stealth,meditaition,gymnastics) 100 Punches to punching bag, i.e.- Heavy Bag say i do this everyday with one-two days of rest p.s...

what usually goes first the warmps,exercies then teqniques

what usually goes first the warmps,exercies then teqniques