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  1. M

    How can I boost a boy's self-esteem about his body?

    I have a guy friend that's fairly skinny - one of those boys that are like sticks. Even though he works out a lot he doesn't have much thick muscle. Where as I, a girl, have worked out since I was a kid is pretty toned and bulked in my arms. I was arm wrestling him and he lost which happens with...
  2. M

    Teens: How do you dance without making a complete fool of yourself?

    Mostly at school dances or semi-formals. When an upbeat song is playing, how do you dance? Tips, advice, dance movies appreciated :P Thanks!
  3. M

    Is this a good amount of exercising for 15 year old girl?

    I'm 15, weight 142/143, and I am fairly muscular. I'm trying to get lean muscle and I used to be unheatlhy when I was younger so I am trying to quicky change that. Will this make me muscular or lean? This is what I currently do: Daily: - 45 crunches - 35 bicycle crunches (I add more as time...
  4. M

    Is this a good amount of exercising for a 15 year old girl?

    I'm 15, weight 142/143, and I am fairly muscular. I'm trying to get lean muscle and I used to be unheatlhy when I was younger so I am trying to quicky change that. This is what I currently do: Daily: - 45 crunches - 35 bicycle crunches (I add more as time goes by) - 30 side crunches on each...
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