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I have a serious back problem and I want to lose weight. I know that it'll help my back pain, as well as make me feel better about myself, but i haven't found any exercises that don't cause serious pain or make my leg go numb.

I have sciatica and a damaged nerve in my back. I want to lose weight and I think that will help my back a lot, but I can't find any exercises that don't hurt, and when I do some even easy exercise my leg goes numb and I fall. I don't know what to do...