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...for my workout? I need to eat something about an hour before I go to the gym, that is going to give me enough energy for my work out, but also has to be relatively low calorie! Does anybody have an idea of what I can eat?

If I were you I would think about more unpleasant things and be thankful for what I have. That way you can't complain because it could always be worse.

I think his first name should be Daniel or Ryan and middle/nickname Flash.