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ive always been a decent runner, i hit 7 minutes for a mile in elementary( in p.e.) and then i got really fat cus i looovvv food. lol and then it got worse to 7:50 in middle school. Freshmen year in high school i dropped to 7:30 but my p.e. teacher happened to be cross country/track adn field...

Ok. I saw the karate kid with Jaden Smith and Zhenwei Wang as cheng, the bully. I liked how Zhenwei Wang did his kung fu and I know he knos kung fu in real life. I wanted to be like him. I started working on flexibility and kung fu. My first task was to master something called tong Qi Gong...

Hi. Its me again. I would like to know how much a 16 year old boy should be getting per day. Im 5 foot 2 and I weigh 103. Im a runner on the track team and I eat 5 times a day, drink 8 glasses of water a day, and hav extremely high metabolism. I know what exercise I should do, well my track...