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Left? Right? Both?

Note: This will be put both in the DS, and the fitness section due to there being two topics in this question! Okay, im 15 years old and about 2 years ago, i got really depressed about my home life, started eating allot, and smoking both tobacco and Pot. Before i was depressed i could run 5k...

this year i will be going hiking in British columbia.with my atm 7 month old heeler male, my 3 six week old heeler puppies, my friends will have there5 year old lab,2 year old sheherd and 4 year old dobie. By next year the heelers should be able to hike and stuff right? No ill effects on joints...

Okay sorry if this is a little long. I feel you guys need to know as much info as possible. Im 16 years old right now and i live with my 3 friends, one is 17, one is 19, and one is 20. Me and my friends go up to vancouver ever summer for about 2 weeks in July. We hike, swim, etc. hikes...