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    If I Do 20 Bicep Curls With 10 Pound Dun Bells 4 Times A Day How Much Of A

    You will see some, but if you are doing 20 reps and could do more, the weight is too light. Most women want to firm and sculpt lean muscle, you should be using a weight that you can do about 12-15 reps and no more. If you dont push the muscle to failure, it will not grow.........>
  2. T

    If I Do 20 Bicep Curls With 10 Pound Dun Bells 4 Times A Day How Much Of A

    You will see some, but if you are doing 20 reps and could do more, the weight is too light. Most women want to firm and sculpt lean muscle, you should be using a weight that you can do about 12-15 reps and no more. If you dont push the muscle to failure, it will not grow.........>
  3. T

    what would be the best exercise and diet plan for a 14 year to follow to lose

    Not going to happen. You cant lose 20 pounds in 3 weeks.......You didnt put it on in 3 weeks, its not going to come off that fast either......> 2-3 pounds a week is safe and done with proper eating and exercise.........>
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