I'm thinking if I do 45 minutes of cardio, and walk/run an hour a day, plus hanging out with friends will help me in the exercise part.
and for food, i should cut down my portions, and cut down on bad stuf i eat and drink.
do you think this is a good diet plan?
also, is 1500 claories a day...
i'm buying a verde. first, are they good bikes?
second, which is better; vex, theory, luxe/
Its between those, and know which one's are cheaper?
also, to ride obviously you should be in shape.
i'm pretty lazy, so what should i do to keep in shape?