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i started biking and i just rode for 35 minutes and it made my back hurt a bit thats why i stopped and came home. what exercises or things can i do to help my back not hurt as much while i ride?

I am only 14 years old and I want to know how to cook. I don't want to become a gourmet chef or anything, but I want to know how to cook a decent meal. Maybe bbq stuff too, like smoke ribs or cook good steak and chicken. I'm taking cooking class this year for school and I want to know some...