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I posted a question earlier today, or last night..i forget which.. that asked what my knee pain was from after i went on a 30 minutes bike ride ..with hills and flat roads... i wasnt quite in control of how hard i had to push ect.. and my bike is properly adjusted to me.. I've rode it twice so...

Ameture snowboarder here using a mt. bike for cardio excersize,..I took it out the other day for the first time and when i got back my right knee was in pain and it felt kindof wobbly when i was walking down the stairs..I wanted to know if the pain was from my joint or muscle.. Also should i...