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If you're actually riding outside, and have it on a high resistance, you'll burn fat all over and gain some muscle (probably just enough to make your legs look a little tighter) If you're doing it inside with no resistance, all you're doing is burning calories It will take a lot more than just...

If you're actually riding outside, and have it on a high resistance, you'll burn fat all over and gain some muscle (probably just enough to make your legs look a little tighter) If you're doing it inside with no resistance, all you're doing is burning calories It will take a lot more than just...