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Looking for some ways to condition before going to boot camp. Need some exercises to help. Also goals for push-ups, sit-ups, ect... Please only post if you know for sure.

I'm only 17 but I feel like a parent. My youngest brother is 4 and he gets into everything. He loves to get into my dad's tools, my mom's sowing stuff, and my electronics. The seocnd youngest and only girl is 8 and thinks she is the queen of the world and is a total slob. The third youngest is...