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Sometimes I s think about my balls getting twisted and getting poked by a pointy object (I just start doing awkward gestures in public) and I also dont feel like being a male no more. I cant take it out of my mind. I had that image in my head for the whole day. I covered my tesiticles in class...

So I ran 25 mins on the treadmill yesterday, until my legs killed me (they were sore). My body still wanted to run, but my legs prevented me. How do I improve my legs' situation?