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OK so im on a wheat free diet and im eating healthy as i need to lose al together 8 stone. So i have the healthy eating sorted im just worried that when im working out in the gym that i will build muscle and not lose any weight. I do 45 mins of cardio then i work out on weight machines. I do 3...

I went to the gym last night an did 30 mins of cardio and half an hour on the weight machines. Why am i only starting to get sore now?