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i have always wondered....but it seems like if you exercise in the evening you will burn the calories that you took in throughout that day.....so what calories are you burning if you exercise early in the morning...the ones from the night before..?? or do you continue to burn calories...

I have been dieting and exercising 5 days a week for almost a month now and i have seen little to no results. I lost 5 lbs and when i weighed again i had gained 1 back. I have not been drinking any sodas i only have 1 potion of a sweet food a week (such as 1 measured cup of ice cream) as a treat...

I have been on an exercise program for about 3 weeks now and i noticed when i first started it i was having a lot of bleeding when i would go to have a bowel movement. Well it subsided and went away. Well last night i had constipation really bad and my rectum has been hurting really bad all day...