I'm a teenager and I do gardening about 2 hours a day and I consume about 1500 calories a day. I'm 5'4" and weigh 130 pounds. What should I change in order to lose 2 pounds of fat a week? or what should i do?
I'm a teenager and I do gardening about 2 hours a day and I consume about 1500 calories a day. I'm 5'4" and weigh 130 pounds. What should I change in order to lose 2 pounds of fat a week? or what should i do?
