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Which of the listed are good for losing weight, all over, and by loosing weight I mean burning fat and...building lean muscle. Lower Body Scuplting Total Body Sculpting Upper Body Sculpting Abs Beginner Fitness Cardio Dance Kickboxing Pilates Step Walking Yoga

Well I posted a question a while ago about my baby sister. She is overweight. I went with her recently for her physcial check up or whatever and she is 58.4 kg, 166 cm. She has refused to work out with me as she feel I push her too hard. That is bull. She is becoming fatter and fatter. i was...