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why dont my arms get bigger after all the exercise ive done ?
The more reps you do the more you tone. You need to do less reps and increase the weight you are doing. Lets say I can do 50 curls with a 5lb weight but that isn't going to bulk me up it is going to tone me down. I would want to do 10 reps with a 20lb weigh to gain mass, volume and bulk. Good Luck! -
X
why dont my arms get bigger after all the exercise ive done ?
The more reps you do the more you tone. You need to do less reps and increase the weight you are doing. Lets say I can do 50 curls with a 5lb weight but that isn't going to bulk me up it is going to tone me down. I would want to do 10 reps with a 20lb weigh to gain mass, volume and bulk. Good Luck!