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  1. G

    Hi just rejoined a gym after a while apart and determined to get a six

    pack, looking for advice? Ok I am 5'10 and was member of gym but havent been in over two years now, I currently have a BMI of 26 and a Body fat of 14.3%. Reckon need to lose around 15lbs. I am now going gym 4 days a week doing core training monday and some weight training, cardio and interval...
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