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    How much weight can I lift (dumbbells) without stunting my growth or bulking up?

    I'm 5 feet tall, weight 115 pounds and 14 y/o. I haven't got my period yet, so I know I still have a lot of time to grow, but i'm also trying to tone my arms but I'm scared that I might stop growing because of this, I'm carrying one dumbbell for both arms and this dumbbell weighs 6 pounds. Help...
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    What does toning do to your body?

    I want to tone my arms and belly... When I get toned,will I look skinnier than what I started with or will I look bigger? And If you have any toning workouts please share..(With one dumbell..Heh.Lost my other one)
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