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  1. B

    Re asked cos i can't see the answers - What food/lifestyle will give me the most muscle?

    Okay so this is a personal question, so for the experienced answerers it'll be easy for someone to reply lol So i've always toyed with the idea of getting into shape, but never followed through completeley, because i lack an actual plan of action to cover all aspect of the transition. I'm 22...
  2. B

    What Food/Lifestyle to gain the mose muscle? (Specific question)?

    Okay so this is a personal question, so for the experienced answerers it'll be easy for someone to reply lol So i've always toyed with the idea of getting into shape, but never followed through completeley, because i lack an actual plan of action to cover all aspect of the transition. I'm 22...
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