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Im an empath but id like to do something to make it real clear if that makes sense?? I want to know if there is any exercises i can do?

When I was a kid, under 6, I saw a demonic figure that was red and stood on 2 legs that had horns on it and it had my fathers face on it (And my father was still alive at the time). I got scared and called my mom and when she came it was gone. Then weeks later (still same age) I was told to...