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  1. E

    how many reps of each exercise should i do a day to tone up/be healthy/and speed...

    ...up my metabolism? i already eat really healthy and jog which ive been doing pretty much my whole life however i am not completely happy with my body and i just want to be healthier im 5'7 130 lbs and a 17 year old female how many squats/crunches/push ups ect should i do a day to speed up my...
  2. E

    what workout routine do victorias secret models do?

    like how many pushups/situps how long running ect what kind ...ect... i know i cant look like them but i want to do my best for that kind of body
  3. E

    im a 17 year old female and am going to the gym for the first time what should i do...

    ...to tone up? i want to lose around 7lbs (im 5'7 125lbs) and be toned but not gain muscle mass im also pretty beginner to this stuff... what should i do to utilize my gym time best? how long cardio how many crunches ect???
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