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    Are my times for the 100 and 200 yard dash good? Exercises to improve my times?

    For my school I run the 100 and 200 (yard, not meter) dash, but I train with our distance team. I run a 100 in about 14.3 second and a 200 in 31.2. I'm in eighth grade and I'm just looking to see where i fit in (average, above average etc.) I'm also wondering if, (since i rarely train for...
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