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  1. D

    Are my times for the 100 and 200 yard dash good? Exercises to improve my times?

    I would say those are average times for an eighth grader. A work out my track team does that's not too hard is 8 200m sprints with equal recovery (ie sprint a 200 walk a 200). Make sure to warm up, cool down, and stretch properly.
  2. D

    Are my times for the 100 and 200 yard dash good? Exercises to improve my times?

    I would say those are average times for an eighth grader. A work out my track team does that's not too hard is 8 200m sprints with equal recovery (ie sprint a 200 walk a 200). Make sure to warm up, cool down, and stretch properly.
  3. D

    Are my times for the 100 and 200 yard dash good? Exercises to improve my times?

    I would say those are average times for an eighth grader. A work out my track team does that's not too hard is 8 200m sprints with equal recovery (ie sprint a 200 walk a 200). Make sure to warm up, cool down, and stretch properly.
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