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  1. R

    Seriously, why am I only one at the gym who runs on the treadmill for 7.5 mph for

    longer than 35 minutes? some? days I will go for 35 min at 7.5 mph, and other days I will run for an HOUR at 7.5 mph. After I am pretty much drenched in sweat. But on average I run for 40 minutes at 7.5 mph. Afterwards I am drenched in sweat. Now is this too much? and WHY doesn't ANYONE ever run...
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