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    which exercise routine is better....?

    which do you think is more beneficial in burning calories + building muscle: Plan 1. Going for a mid-intensity run/fast walk for 40 minutes 6 times a week or 2. Doing a work out 3 times a week that is HIGH intensity (e.g. mountain biking, aerobics) for 1 - 2 hours and then a 30 minute low...
  2. C

    how do i use black mustard seeds - indian /asian cooking?

    what is a simple indian asian curry style dish that you use black mustard seeds in? and the recipe...
  3. C

    how do i use black mustard seeds - indian /asian cooking?

    what is a simple indian asian curry style dish that you use black mustard seeds in? and the recipe...
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