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I am in shape but i dont have alot of muscle. So i want to get in better shape and whatnot but everything is limited. All i have here are ankle weights, a medicine ball and a one hand dumbell. Can anyone reccomend any good excercises or workout plans, i do want to get in good shape without...

I have not been circumcised, well my skin sometimes gets pulled down to much causing it to hurt an get sensitive abit. I just had sex for the first time and now the thing beside my penis (not my testi's, its on the penis) is stinging and bloated abit, and i cant get the skin pulled back over...