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    Weight training programs without a bench or gym equipment ?

    Great question, I am going to direct you to an article in EzineArticles that addresses your question. The article is based on having just a 110lb barbell set and no bench. This sounds like its right up your alley. You can get a great workout with just a basic barbell and dumbbell set. Combine...
  2. I

    Weight training programs without a bench or gym equipment ?

    Great question, I am going to direct you to an article in EzineArticles that addresses your question. The article is based on having just a 110lb barbell set and no bench. This sounds like its right up your alley. You can get a great workout with just a basic barbell and dumbbell set. Combine...
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