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    Do you need a diet plan to get big at a gym ?

    Bodybuilding is 85% nutrition. Eat 1 of 2 diets: 3 weeks of 36 raw eggs per day, 6 every 3 hours. Boil them at 135 degrees for 5 minutes to neutralize the avidin and any salmonella. or 5 meals a day of nothing but meat, eggs, and greens. You can cook the eggs. Drink plenty of water Take a...
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    I just started working out at the gym, when (in weeks) will I see development?

    You'll make big gains in 6 months. You'll see results in 2 weeks. Do this split: Back/Biceps Chest/Triceps Shoulders Legs Spread it out over the week. You won't make good gains if you ignore back or legs. Eat 5 meals a day. Eat plenty of meat and eggs. As few carbs as possible.
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    How do you get out of a Mr. Holland's Opus situation?

    I guess it's not that extreme. I'm a Sophomore in college, and this girl, I think she's a sophomore, asked me to give her piano lessons. I did. I didn't think a thing of it. I gave her my phone number and whatnot. I live in a different town, so I told her that I'd stop by when I was in town and...
  4. G

    How do you get out of a Mr. Holland's Opus situation?

    I guess it's not that extreme. I'm a Sophomore in college, and this girl, I think she's a sophomore, asked me to give her piano lessons. I did. I didn't think a thing of it. I gave her my phone number and whatnot. I live in a different town, so I told her that I'd stop by when I was in town and...
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