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  1. M

    will you get big from going gym with a diet plan ?

    i have protein shakes and ive been going gym regularly but i want to get big how long will it take on average for me to start getting bigger ?
  2. M

    Do you need a diet plan to get big at a gym ?

    is it essential to have a diet plan for the gym because i don't have one but will i still get big from going to the gym ?
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