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  1. A

    Can I exercise with a cast on my arm?

    you can workout but be extremely careful, don't shake your arms or use it to grab weights. walking is a good option, and so it jogging for few minutes, stairs climbing is a great option and you can do sit-ups, squats, and so on. as for the shower, ask someone to help you :)
  2. A

    how soon can u exercise after eating a meal?

    you should wait about 3 - 4 hours.
  3. A

    What is a good gym routine for me?

    ask the instructor at your gym. you are supposed to change your plan every 6-8 weeks
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