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  1. A

    Wll i stil see results quick and good if I do biceps, triceps, shoulders and chest...

    ...all in one day at the gym? So I am 15 years old man, 5'7 and weigh about 168 pounds, I am a little thick and I do not want to get skinnier but I do want to get buff and get big arms. I go to the gm and is it okay if in 2 hours I do, biceps, chest, triceps, chest, biceps etc... in different...
  2. A

    When I go the gym, can I work on biceps , triceps, shoulders, and the chest

    all in one day? I know my muscles need 48 hours to rest : is it okay if in 2 hours I do, biceps, chest, triceps, shoulders, chest, biceps etc... in different orders? lol just wondering. Btw is this a good plan: Monday, shoulders, chest, biceps , triceps Tuesday, Treadmill, bike Wednesday...
  3. A

    When I go the gym, can I work on biceps , triceps, shoulders, and the chest

    all in one day? I know my muscles need 48 hours to rest : is it okay if in 2 hours I do, biceps, chest, triceps, shoulders, chest, biceps etc... in different orders? lol just wondering. Btw is this a good plan: Monday, shoulders, chest, biceps , triceps Tuesday, Treadmill, bike Wednesday...
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