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is this an acceptable diet and exercise routine for a young adult?
Breakfast- Vanilla Protein shake with a teaspoon of honey. Snack- little tin of tuna with a dob of mayo, salt and pepper. Snack- vege sticks with salsa. Dinner- Zucchini noodles with pesto and chopped fresh tomato. Snack- a couple of strawberries or peppermint tea. Exercise- every day, 30...