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Hey guy's. i currently eat food around 4 to 6 times a day. When I work out I usually work out for about an hour or so burning roughly around 400 or more calories. I just wonder how come before I enter the gym I'm all full and not hungry during around 30 minutes to 45 minute mark I get so hungry...

Hey . I currently work out everyday and mainly go on the exercise bike. I usually bike ride for 30 minutes and burn of around 250 calories. I wonder how many calories it would take to burn of alot of fat. My diet is good. I eat rice everyday, breakfast cereal with milk, and a sandwich mainly for...