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breakfast: thomas light multigrain english muffin (100 cal) and a banana lunch: Lenny's sub shop--mile high turkey sandwich (turkey on a wheat kaiser roll) with tomatoes and pickles, baked chips exercise: 4 miles and hill sprints at cross country dinner: ground sirloin burger on a sesame seed...

breakfast: 1 cup of cheerios, banana workout: 1.5 mile warmup, 3 mile 5k cross country meet, 0.5 mile cooldown lunch: chick fil a--chargrilled chicken sandwich with a fruit cup instead of fries snack: special k cereal bar dinner: toast-chee peanut butter crackers, activia light yogurt...