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I'm 18 female. I don't exercise a lot but I do like to do push ups a lot. And sometimes I jog. But I would basically say that I suck at working out haha. Is working out 1 time a day good enough to lose weight? How many days a week should a person work out?

So i have this problem. When i ask my parents to buy healthy food, they get all of it. But then i dont know what to do with alot of it. like what to make with it. So could you give me a list of healthy foods, and recipes to go along with it? Thank you.

Are there any awesome fan sites for greek?