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I need diet and exercise tips plz?
I'm 5'6", I'm 18, and I weigh 165 lbs. Yes, I'm over weight. My BMI is 26.6, overweight range. I am 11 pounds overweight, but 20 pounds away from feeling ok, and 30/40 pounds away for feeling my absolute best. If I exercise 3/4 times a week, 30/40 minutes of cardio activity, drink a lot of...