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Ok well I'm 183 and I'm 5'4 nobody would ever guess I was 183 but not the case I go to the gym on a regular basis but all I really do is use the treadmill and that's a waste of a membership so what should I use. my friend who has had 3 kids 2 of which were twins had told me to first lose 10% of...

For the butt...thighs....and slimming the stomach