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  1. M

    Is it safe/healthy to go the gym for one hour, 5-6 days a week?

    Also, if I do this, how long will it take to see results? (i.e Noticeable weight loss, defined muscles, etc.) ? I plan to do cardio for thirty minutes, *light* weight training for 10, and another 20 minutes of cardio. Also, is it okay to go every morning after breakfast? Thanks, and any...
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