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    I want to lose weight and gain muscle. What's the best diet and exercise plan?

    Try exercising 4-6 days a week, Do one day of cardio then one day of strength training etc and get at least one day of rest per week. For doing cardio, running is the best because it works your entire body, for abs try this routine: 20 sit ups, 20 leg lifts, 40 toe touches, 20 bicycles and two...
  2. L

    I want to lose weight and gain muscle. What's the best diet and exercise plan?

    Try exercising 4-6 days a week, Do one day of cardio then one day of strength training etc and get at least one day of rest per week. For doing cardio, running is the best because it works your entire body, for abs try this routine: 20 sit ups, 20 leg lifts, 40 toe touches, 20 bicycles and two...
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